Brace Yourself: 3 Day Spinal Stability Reset

Did you know that you don’t have to live with unnecessary chronic pain?! This course is a game-changer, and is sure to provide you with immediate results! Take control of your back pain while at the same time tapping into profound spinal and whole-body stabilization. In this 3-day course you will master your magic muscle, the Transversus Abdominis. The TA is the primary stabilizer for the spine and thus, the whole body. Think about that for a moment! The TA is literally giving you a ‘hug’ every moment of your life. The TA is underneath the rectus abdominis, external obliques, and internal obliques, making it the deepest of all your abdominal muscles. It is also the closest core muscle to your pelvis, spine and rib cage. In addition to all of that, it has the potential to control back pain AND open the door for you to tap into your deepest internal strength; strength that is already within you and available immediately. Brace yourself for life using your Transversus Abdominis! You will be guided through deep core-strengthening exercises, fascia-focused unwinding, TA and diaphragm stretching, and endurance training. All of this in a quick and easy to digest 3-lesson course. My goal is for you to walk away from the very first lesson with the knowledge on how to use the TA to support your body immediately! You will learn: Deep core anatomy, activation, and stretching. Targeted fascia flows to unwind problematic dense tissue. Repeatable sequences to continue strengthening and building endurance. How to turn it on when you need it most, such as changing positions in bed, getting in and out of the car, and transitioning from the floor to seated and standing positions. This course is truly for everyone, because everyone has a TA! There is something valuable for each unique person in this course. It is yours to keep forever and refer back to over and over again. Join me to learn all about your back-brace muscle, the corset muscle, the magic muscle, the Transversus